Knees, Chest, Chin Pose

kneesChestChin

Ashtanga Namaskara

Type of pose: Backbend

Benefits: Increases the flexibility of the spine.

This entry was posted in Pose. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>