BASICS : Monday @ 10:00 Practice all the basic postures of yoga while mindfully connecting with breath and intention. All levels
CHAIR YOGA : Tuesday @ 11:30am and Thursday @ 11:30am
A gentle yoga for folks who can not stand for long periods of time and need the support of a chair. Sometimes in life we need to take a seat and enjoy yoga.
ESSENTIAL YOGA : Tuesday & Thursday @ 10:00am , Thursday@ 5:30, Wednesday, Friday @ 9:30,
The foundation of any practice includes the essential elements of yoga. A regular practice of the basics in yoga is necessary to move into more advanced classes. Learn all the correct postures and terminology to build a firm foundation and challenge you to stay the course. All levels.
JUST STRETCH and BASICS : Monday @ 5:30pm, Thursday 5:30pm
Maintain balance to your daily activities by “just stretching”. All stretches derive from yoga, but this class focuses on the muscle groups which take the most abuse, such as shoulders, neck, hips, legs and back. This is a very casual setting for athletes or anyone who wants to begin a yoga practice without intimidation. Poses are held for a lengthy, rejuvenating time. All levels are welcome.
MEN’S YOGA : Monday and Friday @ 7am
Join the men’s group on Monday am for yoga which suits men.
FEAR TO FLIGHT: Saturday @ 9:30AM Do you want to do poses but fear you can’t? Well, join Connie on Saturday and learn how to move your fears out by learning proper technique and chaining of poses so that you can also fly. This class is a combination of Vinyasa and Essential Hatha yoga. Suitable for all levels who have been practicing for at least 1 yr.
STRENGTH-AGILITY-CORE-BALANCE TRAINING: ( WEDNESDAY 9:30) As we age, our muscle strength, agility, flexibility and balance decline leaving us vulnerable to falls and breaks. In addition, after surgery, it is very important to recover strength and agility. This class is self paced primarily guided station work designed for any age.
INTENSIVE PRACTICE : by appointment
If you would like to learn more about yoga or simply deepen your practice by practicing more hours at a time, you can join the
“teachers in training “classes and pay per hour without signing up for the full teacher training. The training classes are generally
held on Friday, Saturday and/Sunday. Inquire at the front desk as to the times and fees.
SPECIALTY COURSES : by appointment
Oceanfront yoga will offer special classes for the following. Inquire at the studio for more information.: Groups: Corporate: Parties: Kids: Personal Training – single or group
YOGA CERTIFICATION 200 HOUR COURSE :
This is a Yoga Alliance recognized program which fully prepares one for teaching yoga. Our teacher has 27 years of experience as a master teacher. Inquire at the studio for more information or call Connie @ 757-472-4627. This is a self paced training where you attend our current classes, complete assignments and pass your tests and teacher training. $2200
Note
ALL TEACHERS AT OCEANFRONT HAVE HAD INTENSIVE YOGA TRAINING AND ARE QUALIFIED TO TEACH BEGINNER TO ADVANCED CLASSES. WE HONOR THE CLASS AND THE STUDENTS WHO ARE PRESENT.