Yoga Reset
Offered on Sundays with rotating teachers and rotating vibes! We encourage you to bring a neighbor or a friend and join us in the studio for a class that will be exactly what you need! All-levels of yoga are invited and encouraged to attend!
Restorative
Beginner friendly! This is a light-hearted and relaxing class to end the day utilizing props such as blankets, blocks, chairs and balls. Each class covers the basic standing postures and always many seated and reclining postures. No stress, no worries.
foundations
Beginner friendly! This class focuses on the incorporating the essential elements of yoga into a mindful flow. While beginner friendly, cues for additional optional postures will be offered in order to be able to expand and grow your practice.
sunrise/Sunset flow
Multi-level class! A meditative flow to awaken/wind-down your mind and body. A perfect way to start/end your day!
intermediate flow
This class expands beyond basic yoga postures and emphasizes alignment through inversions and balancing postures. Recommend 2+ years of yoga experience and a strong foundation in basic postures. Friday’s class will expand your practice with new and deeper levels of expression and Saturday’s class incorporates fun play with inversions and arm balances!
yoga fit
This class integrates weights, body bars, bands, etc. into yoga for a funky and challenging class! As we age, our muscle strength, agility, flexibility and balance decline leaving us vulnerable to falls and breaks. In addition, after surgery, it is very important to recover strength and agility. This class is self paced primarily guided station work designed for any age. Every class ends with a well balanced stretch and time for mindful relaxation.
C