address : 616 Virginia Beach Blvd #104, Virginia Beach
email :
phone : (757)233-8000

We have moved!!


Highlights of Events & Specials

Come enjoy our conveniently located new space!

Click here to get more details.


Yoga Infusion - Wednesday's at 10:00 AM

The elements of Balance, Posture and Mind Body awareness are similar in both strength training and yoga... read more.

Essential Yoga - Available 7 times a week!!

This class is now available Sunday, Monday, Tuesday, Thursday, and Saturday. Check the schedule for times.

Flo and Go is now on Saturdays at 8:30 AM

All levels. Click here for more information.

Chair Yoga on Tuesdays and Thursdays!!

Classes are Tuesdays and Thursdays
from 11:30 AM to 12:30 PM
Sometimes in life we need to take a seat and enjoy yoga.

Teacher Training Course scheduled for
August 2014

click for more info

NEW 200 hour Yoga Alliance Approved Course now running.

CloseTeacher Training
200 Hour Teacher Training for the serious student interested in becoming proficient in various yoga methods, yoga techniques, methodology, anatomy, physiology, ethics, lifestyle, and Sanskrit. Requires dedication to asana practice and study of written materials. For a syllabus of classwork, apply to or call 757-472-4627. No syllabus will be handed out without registration. Click here to register.

YOGA PARTIES for any occasion!

birthdays, holidays, clubs, groups, girl's night out, anniversaries and more. We provide the service for groups to celebrate and have fun together doing yoga. Inquire:

Monthly Yoga Pose

Warrior II
Sanskrit Name: Virabhadrasana II

Benefits: Strengthen the legs and arms, opens the chest and shoulders, tones the abdomen.

Warrior II