Class Schedule
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General Rates
Drop-In $15
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Annual Membership $900
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Family Add-On $50, available with $80 auto-debit
10 Classes $100
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8 Classes:$90
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4 Classes:$48
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view all Special Rates and Pay Online |
ALL LEVELS, WARM YOGA BASICS & FLOW : Friday @ 9:30am
Sometimes the time works but not the level of yoga. For that reason, in this class, we give instruction for all levels present and gear the practice to suit everyone. Practice in a reasonably heated room. All levels. |
BASICS : Saturday @ 9am, Monday @ 12:00noon, Wednesday @ 12noon
Practice all the basic postures of yoga while mindfully connecting with breath and intention. All levels. |
BODYWISE : Friday @ 12noon
This class is a fusion of gentle rhythmic movement, mild strength training for muscles and core, and yoga for stretching and relaxation. All ages and all stages will benefit from this variety of bodywork. |
BRAHMANA YOGA : Tuesday @ 5:30pm, Wednesday @ 9:30am, and Thursday @ 5:30pm
45 minutes of continuous flowing asana which will create heat and sweat naturally, followed by 15 minutes of challenging inversions, hand balancing and rest. The most beneficial heat is created within! |
ESSENTIAL YOGA : Monday @ 6:30pm, Tuesday @ 10am, Wednesday @ 5:30pm, Thursday @ 10:00am, Friday @ 5:30pm, Sunday @ 11am
The foundation of any practice includes the essential elements of yoga. A regular practice of the basics in yoga is necessary to
move into more advanced classes. Learn all the correct postures and terminology to build a firm foundation and challenge you to
stay the course. All levels. |
ESSENTIAL WARM YOGA : Thursday @ 6:30pm
Practice all the essential poses of yoga in a pleasant, warm atmosphere to enhance your flexibility. |
HATHA (Raja - active) : Saturday @ 10:30am
Raja yoga is the foundation yoga of most of the teachers at Oceanfront yoga. It is the King's yoga better known for its active and refreshing class structure and its development of physical and mental strength. ALL Levels will benefit. |
HATHA Yoga Flow : Monday @ 9:30am
Raja yoga is the foundation yoga of most of the teachers at Oceanfront yoga. It is the King's yoga better known for its active and refreshing class structure and its development of physical and mental strength. ALL Levels will benefit. |
INTENSIVE PRACTICE : by appointment
If you would like to learn more about yoga or simply deepen your practice by practicing more hours at a time, you can join the
“teachers in training “classes and pay per hour without signing up for the full teacher training. The training classes are generally
held on Friday, Saturday and/Sunday. Inquire at the front desk as to the times and fees. |
JUST STRETCH : Monday's @ 5:30pm
Maintain balance to your daily activities by "just stretching". All stretches derive from yoga, but this class focuses on the muscle groups which take the most abuse, such as shoulders, hips, legs and back. This is a very casual setting for athletes or anyone who wants to begin a yoga practice without intimidation. Poses are held for a lengthy, rejuvenating time. All levels are welcome. |
MEN’S YOGA : Monday's @ 6:30am
Join the men’s group on Monday am for yoga which suits men. |
MINDFUL MOVES : Wednesday @ 6:30pm
Learn to do yoga connecting the mind and body through careful, thoughtful movement. In this class, we incorporate the use of
props which deepen the practice and bring restoration and bliss to each participant. Students will be guided through awareness
of use of the breath. All Levels. |
OCEAN FLOW (Level II Vinyasa) : Sunday @ 9:30am
Come enjoy the beauty of the ocean using your oceanic breath during this challenging sequencing of postures. Participants
should have had experience with challenging yoga for a minimum of 6 months. Intermediate to Advanced only please. |
PILATES : Tuesday @9am, Thursday @ 9am
Strengthen the core and align the spine with pilates, one of the most popular forms of exercise today. Students will enjoy a
multilevel practice. All levels. |
PRE-NATAL : Tuesday @ 4:30pm
Through attention to the breath and specific asana practice, women become empowered for childbirth and recovery.
Certified pre-natal instruction. |
SUN SALUTATIONS : Wednesday @ 6:30am
As we look out at the beautiful ocean full of life, we greet the morning by beginning our practice with sun salutations in celebration
of a new day. All Levels. |
WARM YOGA FLOW : Friday @ 9:30am
Sometimes the time works but not the level of yoga. For that reason, in this class, we give instruction for all levels present and gear the practice to suit everyone. Practice in a reasonably heated room. All levels. |
BOARDWALK CLASSES : seasonal
May through October; Oceanfront Fitness & Yoga will offer group fitness and yoga classes up and down the boardwalk in 4
locations. Inquire at the studio for more information. |
SPECIALTY COURSES : by appointment
Oceanfront yoga will offer special classes for the following. Inquire at the studio for more information.
: Groups
: Corporate
: Parties
: Kids
: Personal Training - single or group |
YOGA CERTIFICATION 200 HOUR COURSE : by appointment
This is a Yoga Alliance recognized program which fully prepares one for teaching yoga. Inquire at the studio for more information. |
| ALL TEACHERS AT OCEANFRONT HAVE HAD INTENSIVE YOGA TRAINING AND ARE QUALIFIED TO TEACH BEGINNER TO
ADVANCED CLASSES. WE HONOR THE CLASS AND THE STUDENTS WHO ARE PRESENT. |
